Miles: 6
Time: 52 Minutes
Average Pace: 8:42 min/mile
Today's Plan: 6 miles with the last three miles progressively faster than the first three.
What I did:
Everyone was still sleeping when I got home and Ruger was more than happy to join them. He is a non-stop running machine until he gets in the house and then he's suddenly a limp noodle.
Both boys and Ruger end up sleeping with us by morning and, as you can see, they take up so much room that Seth and I end up hanging over the edge of the bed and battling them for some covers. But, they're just so sweet and cuddly at night, that I don't really mind. In no time at all, they probably won't want anything to do with nerdy old mom so I'm going to smother them as much as possible until then.
Time: 52 Minutes
Average Pace: 8:42 min/mile
Today's Plan: 6 miles with the last three miles progressively faster than the first three.
What I did:
| Distance | Pace |
|---|---|
| 1 mi | 09:46 min/mi |
| 2 mi | 08:54 min/mi |
| 3 mi | 09:06 min/mi |
| 4 mi | 08:38 min/mi |
| 5 mi | 07:57 min/mi |
| 6 mi | 07:32 min/mi |
Everyone was still sleeping when I got home and Ruger was more than happy to join them. He is a non-stop running machine until he gets in the house and then he's suddenly a limp noodle.
Both boys and Ruger end up sleeping with us by morning and, as you can see, they take up so much room that Seth and I end up hanging over the edge of the bed and battling them for some covers. But, they're just so sweet and cuddly at night, that I don't really mind. In no time at all, they probably won't want anything to do with nerdy old mom so I'm going to smother them as much as possible until then.
I'm so impressed with your motivation to run. Keep up the good work!
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